Find us at our new location at Tabagie Gateway in Place du Centre - We are proud to offer delicious healthy food from our new "depot". A friendly and convenient location, open from 6 am to 5 pm Monday to Friday.

Check out the menu board for at the front of the store for our daily hot lunches.

Now that we are finished for the season at the Ottawa Farmers' Market in Westboro, We are providing Saturday morning deliveries to all our customers in the Ottawa area.. Call or email us with your order!

Every Sunday from January to the end of April 2016, we will be attending the Ottawa Farmers' Market located at Lansdowne in the Aberdeen Pavillion. Stephanie will be selling fresh gourmet take-home meals and Christine is working on great nutritious bone broths again. Check out our new Hot Soup selections to enjoy at the Farmers' market

Four Sisters prepared food is delicious, organic and made with careful consideration to all ingredients including the most important ingredient of all ... love.

We believe in the philosophies of the slow foods movement and the hundred mile diet. We understand that when you purchase food, you support the practices that go into it's production. From this, the Four Sisters makes mindful ingredient choices that you can feel comfortable with.

We understand that most people these days run a very busy life and they are looking for convenient ways to eat vegetarian, vegan or raw. Our products are made to fulfill that need. We are knowledgeable of the most common food intolerances and allergies and have created a number of products that are wheat-free or dairy-free or gluten-free.

We think Mother Nature knows what she's doing in each season and the ingredients that we find during them are the best ones for our bodies. For example cranberries are packed with vitamin C, and are available late in the year making them a wonderful boost for our the on-coming flu season.

We are committed to preparing food products that are made from local organic ingredients... because we believe that our local farmers are our local heros!



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