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We are happy to announce that some of our most popular foods can now be purchased at a number of of Ottawa and area health food grocery stores. See our locations page for specifics and Thanks to our wonderful customers and friends for supporting Four Sisters Foods at our farmers market locations over the past summer.
Here's hoping you are enjoying a healthy winter season
Four Sisters prepared food is delicious, organic and made with careful consideration to all ingredients including the most
important ingredient of all ... love.
We believe in the philosophies of the slow foods movement
and the hundred mile diet. We understand that when you purchase food, you support the practices that go into it's production. From this, the Four Sisters makes mindful ingredient choices that you can feel comfortable with.
We understand that most people these days run a very busy life and they are looking for convenient ways to eat vegetarian, vegan or raw. Our products are made to fulfill that need. We are knowledgeable of the most common food intolerances and allergies and have created a number of products that are wheat-free or dairy-free or gluten-free.
We think Mother Nature knows what she's doing in each season and the ingredients that we find during them are the best ones for our bodies. For example cranberries are packed with vitamin C, and are available late in the year making them a wonderful boost for our the on-coming flu season.
We are committed to preparing food products that are made from local organic ingredients... because we believe that our local farmers are our local heros!
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